Anxiety & Mental Health Wellness
You’re One Step Closer to Figuring Things Out
You are ready to stop overthinking and second-guessing. It’s time to get unstuck & move forward with your life.
Book Your Intro Call
Licensed Therapist, Consultant & Coach. Anxiety & Mental Health Wellness
Holistic-cognitive & lifestyle-based support to give you the mental shift to enhance your overall wellbeing.
We specialize in working with high-functioning women who feel trapped in cycles of overthinking and seek practical tools to regain clarity and confidence. Our sessions are structured and personalized, combining cognitive strategies to shift unhelpful thinking patterns with lifestyle adjustments—like improving sleep and daily routines—that support emotional balance and resilience. Positive outcomes may include improved relationships, new opportunities, the professional transition you desire, and greater enjoyment of life.
Areas of Focus:
Therapy & Consulting in Massachusetts Coaching & consulting everywhere else
Generalized Anxiety & Social Anxiety
Mental Health & Overall all Wellbeing
Seasonal Affective Disorder
Individual Session Rate: $185- 225.00
Although I do not work with insurance directly, some people can be reimbursed through their individual Out of Network Benefits.
Is this You?
I feel stuck.
I can’t seem to get out of my own way. My head is spinning from too many thoughts. What do I do now? I feel lost. Am I in a rut? I want to do so many things, yet I do nothing.
Does this sound familiar to you?
You are not alone. “Overthinking” -Anxiety, worry, or fear-based thoughts distract us from experiencing the best version of ourselves. Over time, our lives become unbalanced, and we can lose touch with ourselves, making it difficult to identify what is and what isn’t working in our life.
By understanding the link between our thoughts and behaviors and using CBT strategies, you can quiet the noise in your mind, progress toward your goals, and start feeling better.
Meet the Founder
Denise Permatteo LICSW - Anxiety Wellness Specialist
With nearly 20 years of professional experience and my own personal path to maintaining wellness, I have developed a collaborative, comprehensive, personalized & holistic approach using evidence-based tools such as Cognitive Behavioral Therapy (CBT), visualization, lifestyle habits and humor!
My practice is intentionally small so that I can provide the individualized attention you need. Together, we will work towards achieving success in all areas of your life.
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Limiting beliefs and a fixed mindset may hold you back and prevent change. This leads to inaction in your life, affecting your work, health, and relationships.
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Learning to trust yourself and your choices is essential. Knowing what you want and being true to yourself are key to making progress and achieving your goals.
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We can always change what isn't working in our lives. How we see ourselves and our potential is crucial for moving forward. A different perspective is often essential to solving our problems.
Your Next Steps
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Vision
This is your life. You are the expert of you. What do you want your life to look like?
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Engage
What action steps can you take today?
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Grow
Growth comes in many forms. There is no right or wrong way. The change you want is the change you decide.
Ready to Get Started?
Let go of thought patterns and belief systems that are holding you back. We will develop personalized strategies together to manage the anxious and fear based thinking that can disrupt our lives. Learn to listen to, value & trust yourself. Feel confident in your choices, figure out what is next for you and take action.